Showing posts with label muscles. Show all posts
Showing posts with label muscles. Show all posts

Tuesday, May 27, 2014

How to sculpt cool sexy tummy.

To get a sexy tummy you need to tone all the abdominal muscles:
rectus abdominis, external oblique, internal oblique and the transversus abdominis.
3 basic exercise for abs:

Exercise to tone your oblique abs.

Sexy oblique abs looks like this.

Exercise to tone your rectus abs.

Sexy rectus abs looks like this.

Exercise to tone your bikini area.

Toned bikini area is the sexiest zone of your abs.

Saturday, May 24, 2014

Top Sexy Fit Celebs.


Сelebrity knows the secret of beauty.
 Dania Ramirez -Hot, Fit and Toned.

Halle Berry - Sexy & Tonned .

Jennifer Nicole Lee -Strong is the new sexy.

At 44, Jennifer Lopez proves she has better abs than she did 13 years ago, even after having twins! 

How?


Friday, May 16, 2014

Simple moves to get strong and sexy abs (gif)


 How to get sexy strong abs?

Workout for the explosive growth of the abdominal muscles

Workout for quality tone oblique abdominal muscles